Tinder + pandemic = ….. He steps out from behind a green Jeep with monster tires , skinny cold boy, all smiles. Unfortunately for him, this was not the first time he waited on me. …

THE NEW PLEASURE PRINCIPAL.. I have a solid social media presence. The upside is that I can reach many people when I feel the need to express myself. The downside is I am constantly questioning and judging what I look like. I have not taken new content pictures much this…

I AM WITH THE POTTY MOUTH GIRLS The ones with the boots and great big hair. The girls with wild hearts and untamed souls. The fierce girls who grab shit they want with both hands, the ones that speak up and speak out. The girls who give no fucks and take no shit. The girls who walk with purpose and punch with power. The girls who stamp their lives into the ground so deep they leave a mark.

As my girlfriend says..” We are past half time my sister.” I am older than I’d like to admit. But I can still kick ass and take some names. This whole Covid thing has everyone reassessing their lives. I know many of us are sitting on our couch is thinking…

IN RESPONSE…… Fall for a man that makes you feel safe. One that you want to stay rather than leave… One that is comfortable in his own skin, in his own company . Fall for a man that knows his own faults, and works hard to make them his strengths…

Sitting on the beach barefoot in January watching friends surf. I am not in Florida, or southern California, I live in New Jersey. Everyone I meet has a large smile on their faces and s they walk by, commenting on the “beautiful weather”. The weather is beautiful, I don’t deny…

Vegan isn’t a four letter word… I am vegan. In my life I have rescued animals of all kinds, I live with two of them, my dogs. Dogs can be vegan, but mine are not, I buy chicken necks from a butcher, they eat mostly raw. I found, through trial…

I am a long time yoga teacher by trade, leading classes before this “look at me” generation really got a foothold. Early in my career, just having a website was considered some serious forward thinking. This was life before Facebook, Instagram, no snappy chatty, crowdsourcing, TikToking, there was no five…

Let me begin by saying that these words are coming out of the mouth of an adult female yoga instructor of almost 20 years. I have been around the block both in the yoga room and the bedroom. I am well aware of how sex changes yoga and how yoga…